Fit & Fall Proof

Southeastern Idaho Public Health’s Fit & Fall Proof program helps older adults improve strength, balance, and flexibility to prevent falls and stay active, independent, and healthy.

What does this program do?

• The Fit & Fall Proof® exercise class focuses on improving strength, balance, and flexibility to prevent falls
• Volunteer class leaders complete training to teach 10-week sessions twice a week for at least 45 minutes
• Participants use resistance bands as part of their exercise routines

How does this program benefit individuals and communities?

• Helps older adults stay active and learn practical ways to prevent falls
• Supports community health by offering classes at senior centers, community centers, and churches

What is most important for people to understand?

• The Fit & Fall Proof program is free and helps older adults stay strong and prevent falls
• Classes provide social connection in addition to physical benefits
• Participants often improve balance, strength, and overall energy after completing the 10-week sessions

What would happen without this program?

• Older adults may have fewer accessible options to stay active and prevent falls
• The risk of falls could increase for those without regular exercise opportunities
• Healthcare costs in the community may rise due to fall-related injuries